Course curriculum

  • 1

    Phase 1: Welcome to the laciest design of your body.

    • Your Body is Lingerie.

    • The Last of the Diamonds.

    • Planner Video.

    • Your Health & Wellness Planner.
  • 2

    Phase 2: Your Daily Body Massage Practices.

    • Morning Routine of "Opening Your Lace."
  • 3

    Phase 3: Weekly Stretching Routine.

    • Your Weekly Stretching Tutorial.

    • Your inner velvet.
  • 4

    Phase 4: Your Feminine Cycle.

    • Tips for Working Out while on Your Cycle.

    • Gentler Workout Option# 1.

    • Gentler Workout Option# 2.
  • 5

    Phase 5: The Bootylicious Recipe.

    • The Bootylicious Workout.

    • My Ultimate "Bootylicious" Recipe.

    • A Gentler Bootylicious Workout.
  • 6

    The Legs of a Goddess.

    • Exercise with Your Sensual Energy.

    • Home Workout Routine.

    • Sculpted Goddess Body.

    • The Perfect Arms.

    • Tight, Curvy, & Trim.

    • Plank Like a Goddess.

    • Killer Abs.

    • Arms & Legs.