Course curriculum

  • 1

    Welcome to your new set of sexy curves!

    • Welcome to your new set of sexy curves!

    • Glute Activation: All things Bootylicious.

    • How to Tap into Your G-Spot Energy for Working Out.

    • The G.O.D.D.E.S.S.

    • The Last of the Diamonds.
  • 2

    Day 1 Morning: Peaches & Cream.

    • The Perfect Arms.

    • Pour the Cream.
  • 3

    Day 1 Evening: Peaches & Cream.

    • Practice the Splits.

    • Plank Like a Goddess.
  • 4

    Day 2 Morning: Hot Apple Buns.

    • Hot Apple Buns.

    • Pour the Cream.
  • 5

    Day 2 Evening: Hot Apple Buns.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 6

    Day 3 Morning: Whipped Cream Buns.

    • Whipped Cream Buns.

    • Pour the Cream.
  • 7

    Day 3 Evening: Whipped Cream Buns.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 8

    Day 4 Morning: Beach Buns Delight.

    • Beach Buns Delight.

    • Pour the Cream.
  • 9

    Day 4 Evening: Beach Buns Delight.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 10

    Day 5 Morning: The Bootylicious Sundae.

    • The Bootylicious Sundae.

    • Pour the Cream.
  • 11

    Day 5 Evening: The Bootylicious Sundae.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 12

    Day 6 Morning: Sexy Soft Peaches.

    • Sexy Soft Peaches.

    • Pour the Cream.
  • 13

    Day 6 Evening: Sexy Soft Peaches.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 14

    Day 7 Morning: The Goddess of Curves.

    • The Goddess of Curves.

    • Pour the Cream.
  • 15

    Day 7 Evening: The Goddess of Curves.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 16

    Day 8 Morning : The Booty Shape Up.

    • The Booty Shape Up.

    • Pour the Cream.
  • 17

    Day 8 Evening: The Booty Shape Up.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 18

    Day 9 Morning: Bootylicious Blaster.

    • Bootylicious Blaster.

    • Pour the Cream.
  • 19

    Day 9 Evening: Bootylicious Blaster.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 20

    Day 10 Morning: Ultimate Booty Shaper.

    • Ultimate Booty Shaper.

    • Pour the Cream.
  • 21

    Day 10 Evening: Ultimate Booty Shaper.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 22

    Day 11 Morning: C-Shaped Curves.

    • C-Shaped Curves.

    • Pour the Cream.
  • 23

    Day 11 Evening: C-Shaped Curves.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 24

    Day 12 Morning: Shelf Booty.

    • Shelf Booty.

    • Pour the Cream.
  • 25

    Day 12 Evening: Shelf Booty.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 26

    Day 13 Morning: Sculpted Curves.

    • Sculpted Curves.

    • Pour the Cream.
  • 27

    Day 13 Evening: Sculpted Curves.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 28

    Day 14 Morning: Sexy Bootylicious Curves.

    • Sexy Bootylicious Curves.

    • Pour the Cream.
  • 29

    Day 14 Evening: Sexy Bootylicious Curves.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 30

    Day 15 Morning: Slim & Curvy.

    • Slim & Curvy: 1000 Reps.

    • Pour the Cream.
  • 31

    Day 15 Evening: Slim & Curvy.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 32

    Day 16 Morning: Sweet Delicious Curves.

    • Sweet Delicious Curves.

    • Pour the Cream.
  • 33

    Day 16 Evening: Sweet Delicious Curves.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 34

    Day 18 Morning: Sunkissed Curves.

    • Sunkissed Curves.

    • Pour the Cream.
  • 35

    Day 18 Evening: Sunkissed Curves.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 36

    Day 19 Morning: Bootylicious Perfection.

    • Bootylicious Perfection.

    • Pour the Cream.
  • 37

    Day 19: Bootylicious Perfection.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 38

    Day 20 Morning: "Drop his jaw" Booty.

    • "Drop his jaw" Booty.

    • Pour the Cream.
  • 39

    Day 20 Evening: "Drop his jaw" Booty.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 40

    Day 21 Morning: Sexy Bootylicious Lifts.

    • Sexy Bootylicious Lifts.

    • Pour the Cream.
  • 41

    Day 21 Evening: Sexy Bootylicious Lifts.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 42

    Day 22 Morning: Curvy, Lifted, Buns.

    • Curvy, Lifted, Buns.

    • Pour the Cream.
  • 43

    Day 22 Evening: Curvy, Lifted, Buns.

    • Practice the Splits.

    • The Bombshell Butt Lift.
  • 44

    Day 23 Morning: Bootylicious Buns.

    • Bootylicious Recipe #1 & Bootylicious Recipe #2.

    • My Bootylicious Recipe.

    • Bootylicious Recipe Option #2.

    • Pour the Cream.
  • 45

    Day 23 Evening: Bootylicious Buns.

    • Stretch The Buns.

    • The Bombshell Butt Lift.
  • 46

    Day 24 Morning: The Brazilian Butt Lift.

    • Bootylicious Recipe Option #2.

    • My Bootylicious Recipe.

    • Pour the Cream.
  • 47

    Day 24 Evening: The Brazilian Butt Lift.

    • Stretch The Buns.

    • The Bombshell Butt Lift.
  • 48

    Day 25 Morning: In those jeans.

    • Bootylicious Recipe Option #2.

    • My Bootylicious Recipe.

    • Pour the Cream.
  • 49

    Day 25 Evening: In those jeans.

    • Stretch The Buns.

    • The Bombshell Butt Lift.
  • 50

    Day 26 Morning: Perfect with Curves.

    • Bootylicious Recipe Option #2.

    • My Bootylicious Recipe.

    • Pour the Cream.
  • 51

    Day 26 Evening: Perfect with Curves.

    • Stretch The Buns.

    • The Bombshell Butt Lift.
  • 52

    Day 27 Morning: The Perfect Bootylicious Outline.

    • Bootylicious Recipe Option #2.

    • My Bootylicious Recipe.

    • Pour the Cream.
  • 53

    Day 27 Evening: The Perfect Bootylicious Outline.

    • Stretch The Buns.

    • The Bombshell Butt Lift.
  • 54

    Day 28 Morning: Peaches & Bombshells.

    • Bootylicious Recipe Option #2.

    • My Bootylicious Recipe.

    • Pour the Cream.
  • 55

    Day 28 Evening: Peaches & Bombshells.

    • Stretch The Buns.

    • The Bombshell Butt Lift.
  • 56

    Day 29 Morning: Lifted Booty.

    • Bootylicious Recipe Option #2.

    • My Bootylicious Recipe.

    • Pour the Cream.
  • 57

    Day 29 Evening: Lifted Booty.

    • Stretch The Buns.

    • The Bombshell Butt Lift.
  • 58

    Day 30 Morning: The Legs of a Goddess.

    • Bootylicious Recipe Option #2.

    • My Bootylicious Recipe.

    • Pour the Cream.
  • 59

    Day 30 Evening: The Legs of a Goddess.

    • Stretch The Buns.

    • The Bombshell Butt Lift.
  • 60

    Day 31 Morning: Your Ultra Bootylicious Transformation.

    • Your Ultra Bootylicious Transformation.

    • Pour the Cream.
  • 61

    Day 31 Evening: Your Ultra Bootylicious Transformation.

    • The Bombshell Butt Lift.

    • Delicious Feminine Stretch.
  • 62

    Bonus: Stretches.

    • Gravity Assisted Splits.

    • Splits with a Foam Roller.

    • 3 Way Hamstring Stretch.

    • Birth a Goddess.

    • Thoracic Spine Mobilization.

    • Elevated Piriformis Stretch.

    • Neck and Arms Stretch.

    • Runners Form Stretch.

    • 3 Way Quad Stretch.

    • Curtsy Stretch.

    • Piriformis Stretch.

    • Calves Stretch.

    • Split & Hamstring Stretch.

    • Elevated Unlock the Hips Stretch.

    • 3 Way Quad Stretch.

    • "Unlock Your Diamonds."

    • Stretch Your Feet.

    • Gravity Assisted Splits.

    • The Reclined Pigeon Stretch.

    • Chest Open & Receptive Stretch.
  • 63

    Healthy Recipes.

    • Creamy Coconut Dip.

    • Banana S'mores.

    • Peach Ice Tea.

    • Chocolate Covered Popcorn.

    • The Feminine Fatale Smoothie.

    • Frozen Pineapple & Strawberries.

    • Banana Peanut Butter Chocoate Bites.