Course curriculum

  • 1

    Come Home to Your Wings.

    • Welcome Gorgeous!

    • The Ultimate Body Planner : Underneath Your Lingerie.

    • The Lingerie Checklist.

    • Lingerie Highlights Part 1: The Sensual Morning Massage.

    • Lingerie Highlights Part 2: Your Velvet Area.

    • Lingerie Highlights Part 3: How to massage your feet and ankles.

    • Lingerie Highlights Part 4: Weekly Stretching Tutorial.

    • Come Home to Your Wings.

    • The Last of the Diamonds.
  • 2

    Victoria's Secret Wings # 1- Day 1 am: Erotic Lingerie.

    • Bikini Booty Workout.

    • One minute Tantra Secret.
  • 3

    Day 1 pm: Erotic Lingerie.

    • Bombshell Butt Lift (BBL).

    • Glute Activation Practice.
  • 4

    Victoria's Secret Wings # 2 - Day 2 am: Ultra Sheer Lingerie Dress.

    • The Perfect Arms.

    • Secret Womb Technique.
  • 5

    Day 2 pm: Ultra Sheer Lingerie Dress.

    • Bombshell Butt Lift (BBL).

    • "Unlock your Diamonds".
  • 6

    Day 3 am: Exotic Pearls & Diamond Corset.

    • Plank Like a Goddess.

    • G-Spot Anatomy.
  • 7

    Day 3 pm: Exotic Pearls & Diamond Corset.

    • Bombshell Butt Lift (BBL).

    • Feet Stretch.
  • 8

    Victoria's Secret Wings # 4 - Day 4 am: Swarvoski G-string.

    • Slender Arms & Shoulders.

    • How to Speak in a Feminine Voice.
  • 9

    Day 4 pm: Swarvoski G-string.

    • Bombshell Butt Lift (BBL).

    • Gravity Assisted Splits.
  • 10

    Victoria's Secret Wings # 5 - Day 5 am: The Rose Petal Bra.

    • Peaches & Bombshells.

    • Your Golden Glow.
  • 11

    Day 5 pm : The Rose Petal Bra.

    • Bombshell Butt Lift (BBL).

    • Scapular Pinches & Trapezius Muscle Stretch.
  • 12

    Victoria's Secret Wings # 6 -Day 6 am : Diamond Lingerie Robes.

    • Goddess Booty Building.

    • Erotic Crawls.
  • 13

    Day 6 pm : Diamond Lingerie Robes.

    • Bombshell Butt Lift (BBL).

    • The 3-way Hamstring Stretch.

  • 14

    Victoria's Secret Wings # 7 - Day 7 : Morning Routine - Sensual Diamonds.

    • My Secret Bootylicious Recipe.

    • How to Walk in a Sensual and Feminine Way.
  • 15

    Day 7 : Evening Routine - Erotic Diamonds.

    • Bombshell Butt Lift (BBL).

    • Birth a Goddess.
  • 16

    Victoria's Secret Wings # 8 - Day 8 : Morning Routine - Luxurious Diamonds.

    • The Legs of a Goddess.

    • Sit like a Goddess.
  • 17

    Day 8 : Evening Routine - Feminine Diamonds.

    • Bombshell Butt Lift (BBL).

    • Thoracic Spine Mobilization.
  • 18

    Victoria's Secret Wings # 9 - Day 9 : Morning Routine - Fantasy Diamonds.

    • Tight, Fit & Trim.

    • Feminine Fingers.
  • 19

    Day 9 : Evening Routine - Lingerie Diamonds.

    • Bombshell Butt Lift (BBL).

    • Elevated Pigeon Stretch.
  • 20

    Victoria's Secret Wings # 10 - Day 10 : Morning Routine - Sensual Corsets.

    • Bikini Booty Workout.

    • Feminine Coconut Oil Technique.
  • 21

    Day 10 : Evening Routine - Erotic Corsets.

    • Bombshell Butt Lift (BBL).

    • Piriformis Stretch.

  • 22

    Victoria's Secret Wings # 11 - Day 11 : Morning Routine - Luxurious Corsets.

    • Pin Up Doll Bootylicious Glow.

    • Super Sensual Erotic Hips.
  • 23

    Day 11 : Evening Routine - Feminine Corsets.

    • Bombshell Butt Lift (BBL).

    • Calves Stretch.
  • 24

    Victoria's Secret Wings # 12 - Day 12 : Morning Routine - Fantasy Corsets.

    • Goddess Champagne.

    • "Victorious Secrets."
  • 25

    Day 12: Evening Routine - Lingerie Corsets.

    • Bombshell Butt Lift (BBL).

    • Neck and Arms Stretch.
  • 26

    Victoria's Secret Wings # 13 - Day 13 : Morning Routine - Sensual Gold.

    • Become a Booty Building Queen.

    • Pure Feminine Ocean.
  • 27

    Day 13 : Evening Routine - Erotic Gold.

    • Bombshell Butt Lift (BBL).

    • Runner's Form Stretch.

  • 28

    Victoria's Secret Wings # 14 - Day 14 : Morning Routine - Luxurious Gold.

    • My Bootylicious Recipe.

    • Yummy Ice Cream Store.
  • 29

    Day 14 : Evening Routine - Feminine Gold.

    • Bombshell Butt Lift (BBL).

    • 3-way Quad Stretch.
  • 30

    Victoria's Secret Wings # 15 - Day 15 : Morning Routine - Fantasy Gold.

    • Killer Abs.

    • Ancient Sufi Dance.
  • 31

    Day 15 : Evening Routine - Lingerie Gold.

    • Bombshell Butt Lift (BBL).

    • Hamstring and Split Stretch.

  • 32

    Victoria's Secret Wings # 16 - Day 16 : Morning Routine - Sensual Self Care.

    • Arms & Legs.

    • The Ultra Sensual Breast Massage.
  • 33

    Day 16 : Evening Routine - Erotic Self Care.

    • Bombshell Butt Lift (BBL).

    • Curtsy Stretch.
  • 34

    Victoria's Secret Wings # 17 - Day 17 : Morning Routine - Luxurious Self Care.

    • All the way Sculpted.

    • Bootylicious Nerve Releases.
  • 35

    Day 17 : Evening Routine - Feminine Self Care.

    • Bombshell Butt Lift (BBL).

    • Foam Roll Back Release.
  • 36

    Victoria's Secret Wings # 18 - Day 18 : Morning Routine - Fantasy of Self Care.

    • Curvy Lifted Buns.

    • Super Sensual Erotic Hips.
  • 37

    Day 18 : Evening Routine - Lingerie Self Care.

    • Bombshell Butt Lift (BBL).

    • Your Delicious Stretch Session.
  • 38

    Victoria's Secret Wings # 19 - Day 19 : Morning Routine - Sensual Garter Set.

    • Abs & Booty.

    • Erotic Crawls.
  • 39

    Day 19 : Evening Routine - Erotic Garter Set.

    • Bombshell Butt Lift (BBL).

    • Elevated Unlock the Diamonds Stretch.
  • 40

    Victoria's Secret Wings # 20 - Day 20 : Morning Routine - Luxurious Garter Set.

    • Everything Curves.

    • Body Honey Tips.
  • 41

    Day 20 : Evening Routine - Feminine Garter Set.

    • Bombshell Butt Lift (BBL).

    • The Reclining Pigeon Stretch.

  • 42

    Victoria's Secret Wings # 21 - Day 21 : Morning Routine - Fantasy Garter Set.

    • My Bootylicious Recipe.

    • Boundaries 101.
  • 43

    Day 21 : Evening Routine - Lingerie Garter Set.

    • Bombshell Butt Lift (BBL).

    • Chest Open & Receptive Stretch.
  • 44

    Victoria's Secret Wings # 22 - Day 22 : Morning Routine - Sensual Robes.

    • The 1000 Rep Workout.

    • Shower Vagus Nerve Releases.
  • 45

    Day 22: Evening Routine - Erotic Robes.

    • Bombshell Butt Lift (BBL).

    • Goddess Stretch.
  • 46

    Victoria's Secret Wings # 23 - Day 23 : Morning Routine - Luxurious Robes.

    • Bootylicious Alternative.

    • Shimmer with Sex Appeal.
  • 47

    Day 23 : Evening Routine - Feminine Robes.

    • Bombshell Butt Lift (BBL).

    • Goddess Stretch.
  • 48

    Victoria's Secret Wings # 24 - Day 24 : Morning Routine - Fantasy Robes.

    • Arms & Booty Building: The Way of the Goddess.

    • Tasty Recipes: Creamy Coconut Dip.
  • 49

    Day 24 : Evening Routine - Lingerie Robes.

    • The Bombshell Butt Lift.

    • Goddess Stretch.
  • 50

    Victoria's Secret Wings # 25 - Day 25 : Morning Routine - Sensual Babydolls.

    • Ultra Feminine Workout.

    • Morning Shower Dance.
  • 51

    Day 25 : Evening Routine - Erotic Babydolls.

    • Goddess Stretch.

    • The Bombshell Butt Lift (BBL)

    • Goddess Body Lacey Body Secrets.

    • Practice the Splits.
  • 52

    Victoria's Secret Wings # 26 - Day 26 : Morning Routine - Luxurious Babydolls.

    • Goddess Training.

    • Sit Like a Goddess.
  • 53

    Day 26 : Evening Routine - Feminine Babydolls.

    • The Bombshell Butt Lift.

    • Goddess Stretch.
  • 54

    Victoria's Secret Wings # 27 - Day 27 : Morning Routine - Fantasy Babydolls.

    • Hot Bombshell Body.

    • The Law of Delight.
  • 55

    Victoria's Secret Wings # 27 - Day 27 : Evening Routine - Lingerie Babydolls.

    • The Bombshell Butt Lift.

    • Goddess Stretch.
  • 56

    Day 28 : Morning Routine - Sensual Bodysuit.

    • My Bootylicious Recipe.

    • Erotic Hair Tosses.
  • 57

    Victoria's Secret Wings # 28 - Day 28 : Evening Routine - Erotic Bodysuit.

    • The Bombshell Butt Lift.

    • Goddess Stretch.
  • 58

    Victoria's Secret Wings # 29 - Day 29 : Morning Routine - Luxurious Bodysuit.

    • Slim & Sexy Hourglass Curves.

    • Ovary Massage Practice.
  • 59

    Day 29 : Evening Routine - Feminine Bodysuit.

    • The Bombshell Butt Lift.

    • Goddess Stretch.
  • 60

    Victoria's Secret Wings # 30 - Day 30 : Morning Routine - Fantasy Bodysuit.

    • Sexy Bootylicious Lifts.

    • Super Sensual Erotic Hips.
  • 61

    Day 30 : Evening Routine - Lingerie Bodysuit.

    • The Bombshell Butt Lift.

    • Goddess Stretch.
  • 62

    Victorious Secret Wings # 31 - Day 31: The Lingerie Set of a Woman's Body.

    • How to Speak in a Feminine Voice.

    • Bootylicious Delight.
  • 63

    Victorious Secret Wings # 31 - Day 31 - The Lingerie Set of a Woman's Body.

    • The Bombshell Butt Lift.

    • Goddess Stretch.
  • 64

    The End.

    • Secret Refreshed Renewed.
  • 65

    Open Conversations about Your Body.

    • How to Have Orgasmic Sex with Kara Singson.

    • Connect with Kara.

    • Makeup & Your Chakra's with Robin "Foxy" Coronado.

    • Connect with Robin.

    • Bonus: The Ultimate Bootylicious Library.

    • Practice the Splits.

    • Tasty Recipes: Banana S'mores.
  • 66

    Trainings.

    • The Goddess Detox.

    • The Goddess Detox.

    • Erotic Practice.

    • BTS of the Erotic Practice.

    • The Biscuit Method.

    • Feminine Restraint.

    • The 7 Shekinah Principles.

    • How to Make Your Body Feel Like the Sexy Ultimate Feminine Body.

    • Lingerie & Triggers.

    • Return to Your Yumminess.

    • Swarvoski Crystals.

    • Love Yourself Always

    • Feminine & Masculine Healing.

    • Feminine Energy Coaching: How to Stop Comparing Yourself to Others.

    • Feminine Energy Coaching: Pink Diamonds of Femininity.

    • Feminine Energy Coaching: Hate.

    • Feminine Energy Coaching: Stop Caring What People Think About You.

    • Feminine Energy Coaching: How to Be That Woman.
  • 67

    Body Stories.

    • Goddess Story: Oshun.

    • Goddess Story: Elpis.

    • God's Daughter: Mary.

    • Goddess Story: Hedon.

    • Goddess Story: Aphrodite.

    • God's Daughter: Rahab.

    • Goddess Story: Oshun's Marriage.

    • Goddess Story: Oshun's Yellow Dress.

    • Goddess Story: The Vietnam Princess.

    • The Aphrodite Experience of Expanding into Your Body.

    • Being Like Aphrodite in Your Body.
  • 68

    Additional Recipes.

    • Tasty Recipes: Banana Peanut Butter Chocolate Bites.

    • The Feminine Fatale Smoothie.

    • The "Strawberries & Pineapple" Aphrodite Secret.
  • 69

    Victorious Secret Wings.

    • Inside My Story.

    • Part 1.

    • Part 2.

    • Part 3.

    • Part 4.

    • Thank you for visiting Underneath Your Lingerie.com!

    • The Secret to Wearing Lingerie Is All In How You Own It.